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Health Concerns That Hurt Workplace Productivity and Their Treatments

Jamie Florio • Jan 19, 2021

As an entrepreneur, your health is incredibly important to your success. If you are unhealthy, or suffer from any one of various health concerns, your productivity suffers and your level of success is hampered. As such, it’s important to be aware of health concerns that negatively impact your productivity and treatments that are available for them, should you suffer from them.

Smoking

There is no longer any doubt about how smoking can negatively impact your health. From lung disease to cancer, it’s a deadly habit. Still, it can be easy to dismiss the long term effect, given society’s tendency to emphasize immediate gratification. It’s important to note, however, that it can have a negative impact on your productivity in various aspects of your life, including work.

Over half of the United States has banned smoking indoors in all enclosed workplaces, including all restaurants and bars. If you live in one of those states or do your work in a place that doesn’t allow you to smoke indoors, you’ll have to stop what you’re doing to take any smoke breaks. Given the amount of time spent on smoke breaks that could otherwise be spent on productive entrepreneurial efforts, it’s safe to say that productivity can take a blow as a result of smoking. When you add in the time you could end up spending away from work as a result of smoking-related illness, the potential costs are significant.

Smoking can be especially difficult to treat since it’s highly addictive and the means to do so are generally speaking very accessible. It usually takes multiple attempts at quitting before success is found. Some treatment options include nicotine replacement, counseling, medication, self-help, Varenicline, and a combined effort of counseling and medication. It’s best to consult with your doctor before deciding on a treatment option, since he or she should have some insight into what options are most likely to be effective and appropriate for you.

Alcoholism

Many people enjoy a little social drinking every now and then. While that may be relatively harmless, suffering from alcoholism doesn’t do any good for anyone. In terms of work, alcoholism tends to result in absenteeism, injuries, health complications, and overall loss of productivity. The need to drink that drives alcoholics can be incredibly distracting, and even if you think you can still function after you’ve had a few drinks, you don’t have a clear perception of your abilities when you are impaired. You may not even recognize the symptoms indicative of a drinking problem .

Treatments for alcoholism are similar to those for smoking. Counseling and medication are common therapies. It’s important to note that the withdrawals that alcoholics suffer from when they try to quit can be quite severe . In the case of delirium tremens, an extreme symptom of withdrawal, it can even result in death. It’s critical that if you suffer from alcoholism that you seek medical support when trying to quit so you can do so safely and with the necessary support.

Varicose Veins

It’s normal for your body to experience a degree of wear and tear as you go throughout life. Certain lifestyle choices can exacerbate the damage your body experiences. As counterintuitive as it may sound, physical inactivity does more harm to your body than anything else. Among other things, it can contribute to the development of varicose veins. Varicose veins can cause a great deal of discomfort, which can be incredibly distracting while you’re trying to work, resulting in a loss of productivity. Those who spend extended periods of time sitting are more susceptible to developing varicose veins. Fortunately there are treatments that require little to no down time that can have you back in the office in no time at all.

Medical treatments for varicose veins include things like sclerotherapy, laser treatments, catheter-assisted procedures that use radiofrequency or laser energy, ambulatory phlebectomy, vein stripping, and endoscopic vein surgery. These treatment methods typically work by either removing the veins or closing them off. If you prefer to try nonmedical interventions first, compression stockings, low-impact exercises, and weight loss can help reduce the symptoms you experience and severity of your varicose veins. These options won’t fix them though. To get rid of the veins, you’ll have to seek medical treatment. As with all treatments, it’s important to talk to your doctor before moving forward. The treatment option that is best for you will depend on a variety of factors. Your personal health, the size of the varicose veins, and even the pigment of your skin can all impact what treatments are best for you. Your doctor should have insight that can help you receive the most appropriate treatment.

Your health is paramount to your success as an entrepreneur. Various health concerns can hurt your productivity in the workplace. You owe it to yourself to be aware of things that could negatively impact your health and the treatment options available to you should you find yourself in need of them.

Read this next: What to Know About The Transition Back to the Office

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Portable Office Essentials for Working on the Go

By Jamie Florio • 02 May, 2024

Portable Office Essentials for Working on the Go If you want to maintain your work efficiency anywhere, portable office essentials for working on the go are required! These compact yet powerful tools are designed to keep you efficient and organized, whether traveling for business or working remotely from a coffee shop. From lightweight laptops to noise-canceling headphones, there are plenty of things to pick up! Choosing the right bag Bags are one of the most important portable office essentials for working on the go. They are the cornerstone of your mobile workspace, accommodating all your essential tools and gear while offering convenience and comfort. Here’s what to look for: Versatility stands out as a primary consideration, so look for a bag that seamlessly transitions between various environments and occasions, be it a bustling airport terminal or a crowded coffee shop. Ample storage space and organizational features are non-negotiables since they ensure your laptop, tablet, documents, and peripherals can be neatly stowed away and easily accessed when needed. Durability is another critical factor, as your bag must withstand the wear and tear of daily commutes and frequent travel. Robust materials, reinforced stitching, and quality construction contribute to a bag's longevity and reliability. Comfort plays a role, too, particularly if you anticipate long hours of wear. Lightweight laptop or tablet Opting for a lightweight laptop or tablet is great for maximizing productivity on the go, allowing you to take full advantage of virtual offices . These portable devices offer flexibility and convenience, enabling seamless transitions between different work environments. Whether catching up on emails during your commute or participating in virtual meetings from a coffee shop, a lightweight laptop or tablet provides the versatility to stay connected and productive. With long battery life and powerful processing capabilities, these devices empower you to tackle tasks efficiently and effectively, no matter where you are. Besides, their compact size makes them easy to carry around, enhancing your mobility and flexibility. Portable chargers and power banks Portable chargers and power banks are indispensable accessories for modern professionals on the move, providing uninterrupted productivity wherever you go. These compact devices provide a reliable power source for your smartphone, tablet, or laptop. With them, you never have to worry about running out of battery during crucial moments! With fast-charging capabilities and high-capacity batteries, portable chargers and power banks offer quick and efficient charging solutions. Finally, their lightweight and portable design makes them easy to carry in your bag or pocket, making them ideal companions for travel, outdoor adventures, or simply navigating a busy day. Wireless mouse and keyboard Wireless mouse and keyboard setups offer convenience and flexibility for remote workers and digital nomads alike. With no cables to tether you to your device, you can enjoy freedom of movement and decluttered workspaces. These ergonomic peripherals also provide a comfortable typing and navigation experience, reducing strain on your wrists and fingers. Besides being compatible with various devices and easily connected via Bluetooth or USB receivers, wireless mice and keyboards seamlessly integrate into workflow, allowing seamless transitions between tasks! Noise-canceling headphones With advanced technology that actively reduces ambient noise, noise-canceling headphones create a serene and immersive listening experience, allowing you to concentrate on your tasks without interruption. Whether working in a bustling office, noisy cafe, or on a crowded plane, noise-canceling headphones provide a sanctuary of tranquility, enabling you to escape into your work with clarity and precision. Likewise, many models offer superior sound quality, delivering crisp audio and deep bass for an enjoyable listening experience. Of course, comfort is also key, with soft padding and adjustable headbands guaranteeing long-term wearability without discomfort. Portable Wi-Fi hotspot With a portable hotspot, you can avoid the stress of hunting down a solid internet connection! This way, you can maintain seamless productivity no matter your location. These compact devices also create a secure Wi-Fi network you can connect to with your laptop, tablet, or smartphone. That can be particularly valuable if you’re handling important documents and don’t want to take risks! Multiport USB hub A multiport USB hub is a must-have accessory for expanding your device connectivity options and simplifying your portable office setup. You can connect devices like external hard drives, flash drives, and peripherals like mice and keyboards with USB ports. This versatile hub eliminates the need for constantly swapping cables and allows you to keep all your devices connected simultaneously! Naturally, this will eliminate hassle and boost your productivity and efficiency. Travel-friendly desk accessories Travel-friendly desk accessories are great for enhancing your portable office setup and improving your workspace efficiency. These compact and versatile accessories include cable organizers, laptop stands, and portable desk lamps. Obviously, they’re all designed to optimize your workspace for productivity on the go! Cable organizers keep your cables neatly organized and tangle-free, preventing clutter and confusion. A portable laptop stand provides ergonomic support, reducing strain on your neck and shoulders during long work sessions. Meanwhile, a portable desk lamp offers adjustable lighting options, providing optimal visibility and reducing eye strain in any environment. So, equip yourself with these essential accessories and take your portable office setup to the next level! Cloud storage solutions With cloud storage, you can easily access your files from any device with an internet connection! These platforms also offer robust security features to protect your data from unauthorized access, including encryption and multi-factor authentication. Similarly, cloud storage solutions provide seamless collaboration capabilities, allowing multiple users to work on the same document simultaneously. They even track changes in real time! Lastly, with scalable storage options and flexible pricing plans, you can customize your cloud storage solution to meet your budget. Portable scanner or scanner app A portable scanner or scanner app is incredibly useful for digitizing documents and streamlining your workflow on the go. These handy tools allow you to quickly and easily scan documents, receipts, and business cards. With a scanner app, you can transform your phone into a powerful scanning tool, eliminating the need for bulky equipment. Of course, specialized scanners offer additional features such as automatic document feeding and high-resolution scanning capabilities, improving scan quality and accuracy. Still, whether you're digitizing important paperwork while traveling or capturing meeting notes on the fly, a portable scanner or scanner app provides the flexibility and convenience you need to stay organized and productive! Flexible storage solutions If you’re constantly on the move and change locations every few months, you need flexible storage solutions. After all, you can’t carry too much with you by plane or train. In this case, working with PortaBox Storage Seattle is a great idea. This moving and storage company can deliver a portable storage unit at your current location and then hold on to it for you until you reach your destination. Finally, they ship the unit to your new location. How convenient is that? Taking advantage of portable office essentials for working on the go With our list of portable office essentials for working on the go, you can improve your daily life. By equipping yourself with tools like compact laptops, noise-canceling headphones, and portable chargers, you'll be well-prepared to tackle tasks from anywhere! Whether you're a digital nomad or a remote worker, these essentials ensure will help you stay productive and efficient no matter where your adventures take you!